True social awkwardness involves making others uncomfortable, by violating or ignoring certain unspoken norms. Feeling awkward helps us avoid actions that, while not illegal or formally inappropriate, may violate others' expectations (e.g., making an inappropriate remark, oversharing, noticing food in someone's teeth and hesitating to let them know, interrupting others, speaking too loudly, etc.)

Feeling socially awkward may also reflect our sensitivity to how others perceive us, and this awareness doesn't necessarily indicate true awkwardness. In fact, it can show that we are more attuned to social norms and how our actions affect others. It may lead to us to be more self-conscious and collaborate better with others.