Attachment is a profound connection that links one person to another across time and distance. While it is a form of affection, it is distinct from love.
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Brené Brown explains that we often confuse attachment with love. Love is centered on the well-being of the other person, marked by care and a desire to support what is best for them. In contrast, attachment is self-focused, relying on the other person to fulfil personal needs or desires.
According to Attachment Theory, developed by John Bowlby, attachment comes from a fundamental need for safety, through the presence of a caring and responsive individual, particularly during times of stress. While the theory initially focused on the bond between children and their parents, it was later expanded to describe certain relationships between adults as well.
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