We feel angry when we perceive that something or someone is on the path to our desired result or that things are not going how we think they should.
More about this emotion
Anger can mask more deeply-rooted negative emotions like regret or shame or be part of complex processes like grief.
Some researchers view anger as an emotional state and distinguish it from hostility, which they view as a personality trait, or aggression, which they consider to be the behavioral expression of the first two (see work by Spielberger, Krasne, and Solomon.)
In addition, Spielberger explains that anger can vary in intensity “from mild irritation or annoyance to fury and rage.”
According to Brené Brown, anger can be a powerful motivator, for instance driving causes like social justice, but if not controlled, it can also be emotionally draining.
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